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By Ken Kashubara
Personal trainers put together workout systems for individuals and/or groups to follow. Many of these programs detail more than simple sets and repetitions. The programs use a new language, such as ‘rep tempo’, that many individuals may not initially understand. What do all the terms mean? How do the workouts get ‘put together’? Let’s find out.
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By Shawn Vint
My experience has been that training the trapezius muscle is non-existent in approximately 70% of the training public, over-trained by 20%, and trained appropriately by only 10% of fitness enthusiasts. Those who ignore the ‘traps’ as they are commonly known, have a tendency toward a round-shouldered, hunched look, while those with over-developed traps have an equally unbalanced, shrugged-shouldered look.
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By Shawn Vint
The term ‘exercise routine’ is part of wellness culture terminology. For decades fitness enthusiasts have been following routines, some with outstanding results and some, not so. Long running routines are often the most destructive force in the way of better health and a fitter physique, sapping motivation and offering diminishing results.
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